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Well i ended up seeing a physio and he gave my back a real good massage and said i got knots in my back. It immediately felt better like my whole torso was lubricated but then, the next day it was kinda hurting again, not as bad as before though. He said if it doesn't fix it then I'll need to...

Liz, you don't have to go through your contacts in Sydney and Brisbane, its just too much trouble. I'll ask around to find a good one.

Hey guys, I had my first games today, U17 and seniors. Right after my first bowl, my was hurting worse then ever. The new news is the pain is actually in a different area as the picture above. The top circle only hurts when you push it. The stabbing pain originates from about 1to 2 inches...

Thanks again guys I'll definately keep working on getting the new boling action smooth and I'll surely post a video. Hey Liz, this may sound kinda weird but when i go down to touch my toes, its not really my hamstrings that are feeling the stretch. Instead i cant go any further because...

Thanks Liz and Tony for your awesome advise. It doesn't hurt when i do it but i can definitely tilt left more than i can tilt right. That's some great advice Tony, i especially liked the part when you said my shoulders should have a more vertical motion. IT doesn't really hurt when i bowl...

Hey Liz, I got some interesting news that may change everything....not too sure yet but still excited! My dad had a real good look at my back and it turns out my spine is kinda bent. This picture plus my awesome paint skills are like a thousand words: Firstly ^ That ain't me. The Lines...

Hey Liz, Thanks again for the great prompt reply. I had my first training in around 6 weeks yesterday and my back is killing me. I was taking it real easy not a single top pace delivery. I was pretty much walking in to bowl. Its just frustrating because during some movements i have a sharp...

Hey Liz, Firstly thanks alot for the great quick reply. Do you have any tips on keeping more upright? when you say "upright" is that during the run up, first stride, when i release the ball or follow through? Could you also give me some exercises to help strengthen my back. My core isn't too...

I'm 17, a left handed, medium/fast bowler. The pain originates about 2 inches to the left of my spine around the lumbar area. I've done heaps of research but there's nothing much there that can 'fix' it. It hurts when i lean backwards and sneeze. Its also tight after slouching for a while then...

is this a fake bat?? I was just looking around and i found this website and everything on it seems too good to be true. If this bat was real i would definitely buy it can you guy help me determine if it is genuine: 2 X Plain English Willow Cricket Bats Stock Clearance Only 99 GBP -...

Greg Chappel Factory Outlett I'm thinking or buy some stuff from the gray nicolls factory outlet. I'm talking about the one in Melbourne i'm pretty sure the address is 41 wanagara Rd Cheltenham The only problem is i not sure what they got there or do there. I've been searching the internet...