hiiiiiiiiiiiiiiii there i am a fast bowler just want a week plan what should i follow to increase my strength ability and speed i m a side arm bowler and i also want to ask about the gym session which i should i follow on the gym??? pls help...
hiiiiiiiiiiiiiiii there i am a fast bowler just want a week plan what should i follow to increase my strength ability and speed i m a side arm bowler and i also want to ask about the gym session which i should i follow on the gym??? pls help...
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