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Don't miss out! https://image-store.slidesharecdn.com/51e048a5-4651-4436-b86e-1075a55ae3b7-original.png

For Batsmen too! https://image-store.slidesharecdn.com/51e048a5-4651-4436-b86e-1075a55ae3b7-original.png

Looks fantastic! https://image-store.slidesharecdn.com/51e048a5-4651-4436-b86e-1075a55ae3b7-original.png

Now this is how to field!! :D

A great article from Steff Jones http://cricketstrength.com/question-yorker-going-game/ What do you think?

If you want improve your pace and can get to Bengaluru in Karnataka, India check out the following with Ian Pont: http://www.ultimatepacefoundation.com/

I cannot recommend this workshop enough... Ian Pont, Steff Jones and Ross Dewar - what else could you ask for? If you are in the UK [or not] do consider attending; I doubt you would get anything of this quality elsewhere... https://twitter.com/SteffanJones105/status/443665599101947904/photo/1

Out For A Ducking! Sorry, couldn't resist this. I think it was... "Some of the most enthusiastic fielders last year were, as always, spaniels, and in order to give the batsmen more time to wade between the stumps the ball was occasionally hurled into the sea or disappeared into a...

Video Analysis Software My software has become obsolete and although my provider has offered me a great deal to update, I have been looking around to see what else is on offer. As you can imagine, technology has moved on quite a bit in the last few years and I am really impressed with what is...

The Three Phases of Batting Spent some time reading through this year's ECBCA Yearbook and thought this might interest somebody... THE THREE PHASES OF BATTING 1. Pre-Delivery Phase: Different players do different things very successfully. There are no hard rules here but a batter...

Yoga Exercises for the Back The Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Child’s Pose, performed after Cobra and/or other back extension movement, offers an opportunity to stabilise the spine by providing opposing actions...

Stretches for Flexibility (upper body) Arm-Up Rotator Stretch. Stand with your arm out to your side (shoulder height) forearm pointing upwards at 90 degrees. Place a broom stick in your hand and behind your elbow. With your bottom hand pull the bottom of the broom stick forward until you can...

Stretches for Flexibility (obliques) Here's a good one for both batting and bowling: Lying Leg Cross-Over Stretch Lie on your back, legs together, arms outstretched (crucifix style). Brace your core. Keep your shoulders pressed against the floor at all times. Cross your left leg over your...

Youth Volunteers If you are between 14 and 18 years old, have you considered volunteering your services to your club? If you are a club official, have you considered recruiting youth volunteers? The benefits to a Club of recruiting young volunteers is obvious to me. Young people are...

Christmas Feasting! Our friend from cricketfitness.com, David Virgo, has just reminded me of the following: "...knowing research shows that over the holiday season we put on an average of 3kg. Usually all body fat. That equates to 8 kilos extra on your knees every step you take. The...

Mental Toughness With respect to djinn's question to Peter Wellings regarding overcoming pressure, I thought the following link may be of interest to some. http://www.harrowdrive.com/do-you-have-the-mental-toughness-to-be-a-great-cricketer/