getting faster

[wally07]

getting faster

Looking for advise on generating a little more pace.

Are there any good weight lifting movements to do, or should i focus on rythym?

Any tips would be great!!

 

[AB]

Re: getting faster

Welcome to simplyCricket wally07

I'm sure one of our coaches will provide you with some tips soon. There are a 1 or 2 thread in our Fitness and Nutrition forum related to fast bowling that you may want to check out.

 

[mas cambios]

Re: getting faster

Wally, if you check the board over the next few days you'll some answers to a very similar question that was posed to Peter Wellings, check out the thread in general cricket discussion.

I would say that there is no one thing that you can do to increase pace - it's a case of trying to optimise all areas of your action, movement, flexibility and rhythm all play a part. I'd say check out the core training thread in the fitness and nutrition forum - this will give you more information.

 

[FBI]

Re: getting faster

Are there any good weight lifting movements to do, or should i focus on rythym?

Why not both? As I say to all people who post with that question (excluding myself), post a video of your action and we can give specific snippets of help.