Post Game Recovery

TonyM

Member
Latest article from the guys at CricketStrength.com raises an interesting point about post game stretching.
http://cricketstrength.com/stretching/

Personally still feel it has its place and I have yet to convince many to follow Ross's post game plan
http://cricketstrength.com/top-5-ways-recover-bowling/
and thats just in terms of the useful vidoes he has posted to YouTube, let alone some of the nutritional advice, but perhaps that is just the cricketers I have come across.

What does anyone else do/advise post match?
 
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