The need of exercise while growing
Hi,
I am 16 years old and still growing, I was wondering is it REALLY IMPORTANT that u exercise because as I am growing I am getting bigger (muscular) stronger without exercise and my bowling speed is naturally increasing. I thought I could SERIOUSLY start working out around 20 when ive stopped growing, is that advisable?
So the main question is, is exercise that important as you can get stronger as you grow?
Thanks
Hi,
I am 16 years old and still growing, I was wondering is it REALLY IMPORTANT that u exercise because as I am growing I am getting bigger (muscular) stronger without exercise and my bowling speed is naturally increasing. I thought I could SERIOUSLY start working out around 20 when ive stopped growing, is that advisable?
So the main question is, is exercise that important as you can get stronger as you grow?
Thanks