wannabekeeper
New Member
Which exercises???
What exercises do you have to do to strengthen certain muscle (groups?)??
For me specifically, the back ( i guess you would call the core) and the hamstrings and calves....
I ask this because yesterday I started on this exercise regime and it included squats which I thought would work the hams....but today the only place that is sore is my thighs....
Anything that I should do to strength the legs and core?
This is the exercise routine:
5 mins jogging and 5 mins skipping (warmup)
Stretches
15 pressups
25 situps
15 leg raises
1 min plank
20 squats...
1 3min bout with the heavy bag
I would repeat this 3 times with 3 min rest in between
after the last one I would have a light jog and sterch
What exercises do you have to do to strengthen certain muscle (groups?)??
For me specifically, the back ( i guess you would call the core) and the hamstrings and calves....
I ask this because yesterday I started on this exercise regime and it included squats which I thought would work the hams....but today the only place that is sore is my thighs....
Anything that I should do to strength the legs and core?
This is the exercise routine:
5 mins jogging and 5 mins skipping (warmup)
Stretches
15 pressups
25 situps
15 leg raises
1 min plank
20 squats...
1 3min bout with the heavy bag
I would repeat this 3 times with 3 min rest in between
after the last one I would have a light jog and sterch