Not been a great week for me as a whole, ball hasn't come out right except for one session and have had alot of trouble with accuracy.
practiced wednesday and thursday afternoons for an hour or so but ball was barely coming out my hand right and the accuracy is the worst i've had for as long as I can remember, did video myself, looks a bit average , i've uploaded to youtube to see the difference from my old action, links are at the bottom of this post.
Friday- first indoor practice of the year doing a bit of indoor cricket and some fielding and fitness drills. Had a bat and looked a little better than I have for a while, though everything was off the back foot and mainly cross batted. Discovered the problem in my bowling my left foot hadn't been landing straight and was causing me to be off balance and causing the inaccuracy. Bowled well the ball came out beuatifully and the accuracy was really good got some good turn and even drift, picked up a couple of wickets in my second over. The bad side was during one of the drills practicing running between the wickets and slipped slightly and it looks like I may have pulled a muscle in my groin.
Sunday- First net of the year, batted at the start of the session for 15-20 mins and didn't get out once, tried to play with a straight bat off the front foot for once and watch the ball and it seemed to work though was a bit too focussed on the on side. Bowling was absolutely awful looks like I was having trouble gripping the cricket ball after bowling with a windball for so long was having trouble with the seam being pronunced. After the first ball at a decent pace I felt my groin go again and I seem to have aggravated it a good bit because its quite painful, didn't bowl properly after that just bowling off a pace with no body rotation.
Looks like I may need to rest for a while to heal.
Anyway the links to the vids of my bowling
YouTube - leg spin bowling
this has some slow-mos at the end but i've put a seperate slow-mo one up as well link below
YouTube - leg spin slowmo
and the old action to compare with
YouTube - my leg spin bowling action(old)
anyway thanks dave that virtualdub is really good much easier to adjust to what you want.