Eye exercises

[akkers]

I believe there are professional drills that they use at county grounds to train professional and upcoming young players on how to use their eyes. Obviously we do not have access to such facilties.

Are there any simple and safe eye training methods that we can implement ourselves?

[micoach]

I have heard of these but I have never been convinced they are much use. I have seen drills with special equipment that is supposed to improve peripheral vision, but how much do you use that?

[doggy3]

before you go out to bat try hitting the ball on the side of the bat to get your eye in

[Virendersingh.berthwal]

I have a yoga exercise told by my ex-coach long back and still do it.
1) Roll ur eye-balls from right to left making sure that u view it completely from right to left.
2) Close ur eyes.
3) Rub ur palms and place them over ur closed eyes.
4) Then slowly open ur eyes.
5) Again roll ur eyes from left to right Side.
6) Close ur eyes
7) Rub ur palms and place them over ur closed eyes
8) Then slowly open ur eyes.
9) Wash ur eyes with cold water slowly and wipe with cloth carefully.
This exercise is for better eye vision..do it daily slowly and calmly.
Please let me know about the feedback...
[SIZE=3] [/SIZE]
Virender

[Ripping-LegBreak]

Hi Virender, someone told me rubbing oil around the eyes will also improve vision. What do you think? It's Olive Oil i think.

[mas cambios]

One that seems to work for me - play stick cricket for 10 minutes a day or so. Though it's a silly game really, I find it does help to focus the mind watching a round object coming towards you.

[Virendersingh.berthwal]

Originally Posted by Ripping-LegBreak

Hi Virender, someone told me rubbing oil around the eyes will also improve vision. What do you think? It's Olive Oil i think.

I would suggest that you take your doctor's advice on the same.

I do not use any oil for my eyes...just cold water.

Virender