Latest article from the guys at CricketStrength.com raises an interesting point about post game stretching.
http://cricketstrength.com/stretching/
Personally still feel it has its place and I have yet to convince many to follow Ross's post game plan
http://cricketstrength.com/top-5-ways-recover-bowling/
and thats just in terms of the useful vidoes he has posted to YouTube, let alone some of the nutritional advice, but perhaps that is just the cricketers I have come across.
What does anyone else do/advise post match?
http://cricketstrength.com/stretching/
Personally still feel it has its place and I have yet to convince many to follow Ross's post game plan
http://cricketstrength.com/top-5-ways-recover-bowling/
and thats just in terms of the useful vidoes he has posted to YouTube, let alone some of the nutritional advice, but perhaps that is just the cricketers I have come across.
What does anyone else do/advise post match?