Recent content by Virendersingh.berthwal

Hello Liz, thanks for the info. At the moment i will have massage every alternate sunday...as monday is rest day... then later on increase the frequency to every week. But unfortunately i pulled my hamstring last saturday while travelling home from cricket ground...so for precautionary basis...

Hello Liz, I have also started Massage sessions for my body from last week. I am planning to have body massage every sunday.... What is your advice--- is once in a week or once in two weeks...better for body massage... Also my back and legs are not paining and i am playing matches more...

Hello

It was the match of my life played last saturday for my club team. The wkt was wet and full of grass ideal for bowling first. we lost the toss and were told to bat first and lost our opener early on and then the other 2 batsmen batted very slowly trying to compromise the swing and fast...

hello liz, on 10th Jan'11; I had a minor accident and slipped with my bike resulting in bruise on right knee,swollen right hand palm and right shoulder with pain... Till date i have not yet recovered and dressing on the knee is been replaced every day... Doctor said this week will be required...

Thanks Liz, Now the knee has healed for better.. I had gone for a team outing in out location and did a lot of adventure activites inculding trekking for 1 hour. The knee was not feeling any pain of jerking..it was a good exprience.. Virender

Played my first for 2011 on 1st of Jan'11.... this was the practice with my colleagues.. Fielded first and were given a target of 240 runs runs and we managed to score 210 runs...that was good in terms of less batters in the team... on personal front...batting was pathetic as i gave a wrong...

Hello Liz, There is pain in the left pain after practising and the pain for few hours...at time i feel like to just sit and not move.. I have missed my gym session for last one week... Is hot water or cold water treatment...which is beneficial?? Virender

Hello Liz, I have started to exprience stiffness in my left knee; this was one of my old injury.. do u think it is a case of re-occurance. This happened as i was batting in the nets...i batted for around 25 mins.. I have done the hot water bag on the pain area and compression with the thigh...

Hello Liz, The gym has two treadmills and one cycler..but that is non-functional..so far i am managing with 15 mins of cardio workout on the treadmill as other members have to use it...

Hello Liz, I can use the treadmill for max 15mins as per gym policy. virender

Hello Liz, the Schedule starts with 10mins of cardio with walk-run-walk and exercise of body parts as mentioned in the above mentioned post.After the body part exercise warp up with stomach exercise...i.e. stomach crunch and leg raise. Adding further; each of the exercise has a pattern of 10reps...

Hello Liz, Yesterday my gym instructor has planned a new exercise schedule for me as follows: Monday-- Rest Day. Tuesday-- Chest.--- 3- 5Types of Exercises.. Wednesday-- Biceps-- 3-4 Types of Exercises.. Thursday-- Triceps-- 3-4 Types of Exercises.. Friday-- Back-- 3 Types of Exercises...

Hello All, Cricketing season has started but due to injury from last few months..i was not able to attend the practice sessions and limiting my matches as well so i can rest and take care of my body as well. But things has been improving for me as i have managed to maintain my gym routine and...

Hello Liz, I feel morning exercise would work for me as in the evening i am at times late from work and have to rush to gym and that causes strain.. But the challenge to exercise in morning is that i have stiffness in the lower back at the time of waking up-probobaly the early morning cold...