Search results

thanks for the tips guys, Ill look at that routine by wendler and run it past my powerlifting companion, looks good though. I definitely am going to look into sprinting thats for sure. Bumped up the cardio, ran 3.2kms in 15 mins and 15 mins on the bike yesterday. felt good. Also eating lean...

Im 20, Live in tasmania, Australia and i play aussie rules foorball and basketball. I started powerlifting to mainly just get strong and i liked the sport, my house mate got me into it and when i told him i dont want to get bulky and unflexible he said 'your hardly big at all, just stretch and...

Hey Ive been playing cricket for about 4 years now and ive always opened the batting and usually opened the bowling, until now im playing in a grade of cricket where my bowling isnt up to scratch, and ive never really felt flexible enough or fit enough, i want to be known as someone in my team...