Dangers18
New Member
Hey
Ive been playing cricket for about 4 years now and ive always opened the batting and usually opened the bowling, until now im playing in a grade of cricket where my bowling isnt up to scratch, and ive never really felt flexible enough or fit enough, i want to be known as someone in my team whos lightning in the field and quick between wickets. I have been doing powerlifting for 6 months now and ive realised as im starting to bulk up, my flexibility is going down, i want to cut off the weights a fair bit and start training more towards a cricketing physique, i go to the gym regularly so what should i change my routine to? instead of deadlitfs, squats ext..
Weight- 92kgs
height- 6ft
Ive been playing cricket for about 4 years now and ive always opened the batting and usually opened the bowling, until now im playing in a grade of cricket where my bowling isnt up to scratch, and ive never really felt flexible enough or fit enough, i want to be known as someone in my team whos lightning in the field and quick between wickets. I have been doing powerlifting for 6 months now and ive realised as im starting to bulk up, my flexibility is going down, i want to cut off the weights a fair bit and start training more towards a cricketing physique, i go to the gym regularly so what should i change my routine to? instead of deadlitfs, squats ext..
Weight- 92kgs
height- 6ft