Jonesy
Active Member
Any help for a badly hurt foot?
Yeh, so at cricket practice today, facing a bowling machine like usual, inside edge onto almost the arch of my foot. I know I should of put ice on it straight away, but being the hard nut I am (ha), I batted on for a bit then bowled for quite a lot. Then I walked for an hour around the shops, in thongs, yes I know I shouldn't have. But yeh, now both around the arch and the other side of my foot (because I've been walking just on that) hurt, and also around the groin.top of the leg hurt because I've been straining that walking gingerly. What do guys suggest I should do with it? Just rest it as much as possible, anything else? Thanks.
Yeh, so at cricket practice today, facing a bowling machine like usual, inside edge onto almost the arch of my foot. I know I should of put ice on it straight away, but being the hard nut I am (ha), I batted on for a bit then bowled for quite a lot. Then I walked for an hour around the shops, in thongs, yes I know I shouldn't have. But yeh, now both around the arch and the other side of my foot (because I've been walking just on that) hurt, and also around the groin.top of the leg hurt because I've been straining that walking gingerly. What do guys suggest I should do with it? Just rest it as much as possible, anything else? Thanks.
