Anybody know any good excersises for your back

[ag23]

Anybody know any good excersises for your back

Sometimes my back hurts when i bend down for too long i know this isnt good but is there any exercises or streches for my back.

 

[mas cambios]

Re: Anybody know any good excersises for your back

Core stability is your friend. Have a search of the forum, there are plenty of threads on it!

To start you off - http://www.simplycricket.net/what-the-heck-is-core-training-all-about-anyway-t440.0.html

Also, have a look at the Harrowdrive site, some great info on there as well.

 

[wannabekeeper]

Re: Anybody know any good excersises for your back

I know how you feel mate...as AA said its all about core training and for exercises yo could do planks, push ups, situs and use a medicine ball....I am sure that Liz and harrow drive will help you out with this more.

 

[Liz Ward]

Re: Anybody know any good excersises for your back

Have a look at...

http://www.simplycricket.net/which-exercises-t1910.0.html

...started by wannabekeeper.

Let me know if you would like to know more but you will find a lot of good exercises and stretches in Yoga

 

[imported_swinger]

Re: Anybody know any good excersises for your back

Try hanging from a chin up bar- i used to do that to decompress my spine when i used to deadlift heavy. Also from the hanging position try moving your legs: up, back to the side ect.

hope it helps