ag23
Member
Bowling Excersises
So almost every bowler here has probably asked the quest how to increase my pace even i did and the answers are core training and etc. Sometimes I dont have time to do that cause i have hmrk and got to go to karate and etc. Then my dad came into the picture and said you should do more push ups and that will help u to get some more speed. And he said work on your legs. So does anybody noe that if you do push ups and bicep curls and any leg strengthening excersises would that increase your pace just by a little cause ill i need is just alittle pace to seperate me from other bowlers. SO can anybody tell me any excersises that i can do in my basement to get that extra 2 kph or something?
So almost every bowler here has probably asked the quest how to increase my pace even i did and the answers are core training and etc. Sometimes I dont have time to do that cause i have hmrk and got to go to karate and etc. Then my dad came into the picture and said you should do more push ups and that will help u to get some more speed. And he said work on your legs. So does anybody noe that if you do push ups and bicep curls and any leg strengthening excersises would that increase your pace just by a little cause ill i need is just alittle pace to seperate me from other bowlers. SO can anybody tell me any excersises that i can do in my basement to get that extra 2 kph or something?