Braced Leg and Speed of Hip Drive

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Auzayr

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Braced Leg and Speed of Hip Drive

Hi,
Can you please tell me how to keep a braced front leg not bent because I find it very hard to keep the front leg braced. When I try to keep the front leg braced it collapses totally.

Also, How can I improve the speed of my hip drive because at the momont it just lags behind when I bowl, so how can I get it really fast to improve my speed?

Hoping to see a reply soon
Thanks
 
Re: Braced Leg and Speed of Hip Drive

No secret for the braced front leg. Just practice at very slowly increasing intensity, ie, from a walking pace up to full pace.

It is not necessary for pace though. Look at Dale Steyn, who is one of the quickest in the world despite a very bent front leg.

 
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