Exercise PDF for cricket

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storm

storm

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Exercise PDF for cricket

Does anyone know where i can get a hold of the PDF of all the cricket specific exercises?
I had to system restore and i lost it, its the one with an ex-cricketer showing the planks etc... if anyone could send me the link i'd be grateful.
 
Re: Exercise PDF for cricket

That is not all the exercises by the way, just a specific 4 week plan. To get them all you can but the plan the free one links too.

But you can just use it as a free plan if you prefer. It's complete in itself.
 
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