mas cambios
Active Member
Fielding Drills
I'm going to use this thread to post a collection of fielding drills that can act as a warm up or as part of more structured routine.
Most of these activities will require multiple people and the use of cones! If additional equipment is needed I will specify at the top.
Throwing and Catching Warm Up Drill
Mark out a target square using cones and divide players into two teams. Then the teams stand opposite each other with the square in the middle.
Player 1 then throws the ball so it bounces in the square; player 2 has to catch it. Then player 2 throws the ball so it bounces within the square for player to catch and so on. After throwing the ball the player runs to the back of the pack.
This is a good warm up drill as it involves light aerobic work but it gets the shoulders and hands going.
I'm going to use this thread to post a collection of fielding drills that can act as a warm up or as part of more structured routine.
Most of these activities will require multiple people and the use of cones! If additional equipment is needed I will specify at the top.
Throwing and Catching Warm Up Drill
Mark out a target square using cones and divide players into two teams. Then the teams stand opposite each other with the square in the middle.
Player 1 then throws the ball so it bounces in the square; player 2 has to catch it. Then player 2 throws the ball so it bounces within the square for player to catch and so on. After throwing the ball the player runs to the back of the pack.
This is a good warm up drill as it involves light aerobic work but it gets the shoulders and hands going.