gym exercises for leg spin bowling?
im going to join the gym this week now that the season is over and il have more time on my hands. the first thing i need to do is ditch some fat and improve my general fitness so that i can sprint for a ball in the field or take a quick single without being out of breath lol.
but i also want to put some specific focus on strength for my bowling. my lower legs are a weak point so they need work, also i guess shoulders are an important area. anywhere else?
does anyone have any suggestions on gym exercises to specifically work on those areas, and also other areas that might be important? bearing in mind im looking more for explosive power given the nature of leg spin bowling.
im hoping the fitness instructors at the gym might know what they are talking about and be able to make useful suggestions, but previous experience suggests otherwise.
im going to join the gym this week now that the season is over and il have more time on my hands. the first thing i need to do is ditch some fat and improve my general fitness so that i can sprint for a ball in the field or take a quick single without being out of breath lol.
but i also want to put some specific focus on strength for my bowling. my lower legs are a weak point so they need work, also i guess shoulders are an important area. anywhere else?
does anyone have any suggestions on gym exercises to specifically work on those areas, and also other areas that might be important? bearing in mind im looking more for explosive power given the nature of leg spin bowling.
im hoping the fitness instructors at the gym might know what they are talking about and be able to make useful suggestions, but previous experience suggests otherwise.