Virendersingh.berthwal
Active Member
Hamstring Muscles
Hello,
Being off season for cricket in india.I started training in the gym but from last month i could exercise due to back pain.
I consulted an orthopaedic surgeon, had X-ray of my back examined and the end result is that due to hamstring muscles injury i was having lower back pain and that of my left leg.
I am told to have physiotherapy and rest of atleast 3-4 months.
I would like to know more about it and the nescessary care to be taken at the time of exercise,medication and massage.
Also which is suitable: hot water or cold ice therapy?
Should i wear a thigh support all day?
These are some of the queries i am have at the moment.
Please check and forward your advice.
Virender
Hello,
Being off season for cricket in india.I started training in the gym but from last month i could exercise due to back pain.
I consulted an orthopaedic surgeon, had X-ray of my back examined and the end result is that due to hamstring muscles injury i was having lower back pain and that of my left leg.
I am told to have physiotherapy and rest of atleast 3-4 months.
I would like to know more about it and the nescessary care to be taken at the time of exercise,medication and massage.
Also which is suitable: hot water or cold ice therapy?
Should i wear a thigh support all day?
These are some of the queries i am have at the moment.
Please check and forward your advice.
Virender