Pace (even spin)bowling rhythm

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imported_swinger

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Pace (even spin)bowling rhythm

I want ask about the rhythm and sequence of the bowling action at the crease, specifically:

A- What is the correct or best sequence of movements when your backfoot hits the crease- e.g is it back foot- frontfoot+front arm then bowling arm (or bowling side) in 1-2-3 Rhythm?

B- Arm speed- I feel my arm speed is not consisitent in EFFORT- should the arm always come over as fast as it can? or at least should the intention be to bring it over as fast as possible every time you bowl?

c- At what point should you be thinking about bringing the arm over- as the front foot is grounded?
 
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