AUSSIE_BOY
New Member
running in..
just a quick one..
wat pace should i b running in.. some say 75% of maximum pace... is this true???
my run up is 15 strides with 3 walking steps at the beginning..
i find this a very comfortable run up.. but sometimes struggle with wat pace i should run in at..
any advice???
just a quick one..
wat pace should i b running in.. some say 75% of maximum pace... is this true???
my run up is 15 strides with 3 walking steps at the beginning..
i find this a very comfortable run up.. but sometimes struggle with wat pace i should run in at..
any advice???