Shoulder Rotation

[Matt2010]

How do I improve my shoulder rotation. Any tips or excises

 

[Liz Ward]

Without knowing what your shoulder rotation is like at the moment, it is hard to say. Any chance of a video?

 

[Matt2010]

Any general tips?

 

[macca]

Maybe working on it in isolation without a runup. Grasping the concept of vertical up and over and full 180 degree rotation ( you probably know that anyway)

Wouldn't get too hung up about it in mid season perhaps. Get nice and side-on and spin up.

 

[someblokecalleddave]

Maybe practice with the stand start drill as that enables you to focus your attention on fundamentals like hip and shoulder rotation. Have a look at this from my you tube channel http://www.youtube.com/watch?v=6Xh0rPjlfCk