Recent content by chris3

Re: fast bowling upper body Thanks a lot for your help i will start doing circuit weight training with low weight and high reps. I will give those runs a try i think the 2nd one looks good. Hopefully i will lose some bulk and be able to bowl fast again. Any idea how long it will take?

Re: fast bowling upper body I have been mainly doing 3 sets of 6reps with long rests and have been doing them slowly and am thinking of doing 3 sets of 10 reps with really light weight and doing it explosively. Going to stop doing isolation exercises just the main ones like squats deadlifts...

Re: fast bowling upper body Thanks a lot i will do some long runs and some interval work. With the weight training i am going to use really light weight but how many reps should i do. How long do you think it will take to get rid of this bulk?

fast bowling upper body I have been doing a lot of upper body weights training with heavy weights and l have bulked up a lot. This has made me bowl a lot slower and i wanted to know how i can get rid of this upper body bulk so i can bowl fast again