Recent content by janicejryan

Re: Hello everyone Hello Collingwood, welcome. Nice post, the moderators really had a good time in this post.:)

Introduce Yourself Hello Everyone, I want to extend my many thanks to the administrator for organizing this forums and for giving everyone a sincere warm welcome. Welcome to the new comers, learn, interact and enjoy the forums. Cheers, janicejryan

Re: Hello Everyone Hello, How are you?

Re: Relaxing mind and body First things first. Begin with the basic. Do stretching first as a warm up exercise, this is to prepare his mind and body for an upcoming activity. Warm ups/stretching is a very effective way to prepare mind and body.