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Fitness Tests I have been working hard on my fitness and strength in the gym. How can I test my fitness and see how I'm progressing? What personal fitness tests one can do?

Indian players bats I keep noticing what looks like the word "TOM" on the edges of most Indian player's bats, regardless of the brand it seems. Does anyone know what this is about?!

Winter eating We, in the southern hemisphere are coming up to Winter now, and obviously the diet changes a bit. We seem to eat more too. We drink more tea/coffee to keep warm. Less water as its cold! etc I'll be starting to eat oats and porridge in the mornings and I was wondering where they...

Sugar Liz (or anyone) How much of a difference does it make to cut down on sugar in tea and coffee? And is there a limit to how much fruit is good for you, because most contain so much sugar don't they?

Plank exercise I've read mixed reports on the plank exercise. I've seen David suggest doing right side, then normal plank then left side as a good core exercise. How long should one be holding it for? And what muscles does it actually strengthen? ;)

Eating healthy, in general Liz, I'm sure you could give me a few pointers for this one...Sorry its a bit off the cricket subject. I'm just trying to cut out the junk food and just start eating a little healthier! Here in Zimbabwe, not much is available in terms of fancy foods! In fact...

General level of fitness...from home. Liz, maybe you could help... A week ago i had a jaw operation and now have jaws wired together. Can't chew for 4 weeks so living on nutrition shakes. I've lost quite a bit of weight and my muscles are wasting away! I was wondering if you had any ideas of...

Resistance band exercises Anyone have any ideas for resistance band exercises to strengthen and tone thighs and hamstrings? Or any exercises without the need of gym equipment.

Woodworm Globe = Wow! I recently upgraded from a Woodworm Wand to the Premier Globe. I was very happy with the wand and didnt think it could get better until the Globe arrived. What a fantastic piece of willow!! :p The sweet spot covers just about the whole face, and starts right from the...

Indian Cricket League I have read quite a bit about the ICL but still not quite sure how it works? Get the feeling its a bit like Kolpak but then why are so many current internationals joining...how does it work? ::)