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Re: Energy leaking out of bowling action... Yeah that's what I'm meaning. How do you reckon I could free my stance up for my back leg to pull through? Maybe change my action to more front on? Just feels that my back leg swings round instead of going straight through to the target.

Re: Energy leaking out of bowling action... Thanks for the advice to correct the problem. Will be working on that. Found the 3 knee drill too. Just struggle a little cause I reckon my action is too far side on. Will see how it goes and post back here.

Energy leaking out of bowling action... Hi there I used to be pretty quick and a good bowler in school, must have got to 70-75mph before my back problem kicked in, and now I'm playing cricket again after not playing for a few years. My bowling action however has changed so much, just feels...