I think you should try throwdowns in the net first. Then keep increasing the speed of the throwdowns. Get your confidence back, and then try facing fast bowlers. Wear all the protectiive equipment to feel safe and be confident. I know i am not a person to give advice, but the greatest thing that...
Swing bowling is so much harder than i thought. I watched all the videos about it, and the releases and all. And at home, i tried releasing it like that(without the full action ofcourse), and it used to go correct. But in the nets, i can't make out if it's going correct or not. And by movement...
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