A fast bowler certainly needs to be strong and powerful, especially in the lower body, for bowling speed and the ability to absorb forces (a fast bowler potentially has to absorb 5-7 times their bodyweight when their front and back foot impacts with the ground). Leg strength is therefore...
Hi Vibhor, I notice that you posted this in November but I am happy to help. Firstly though how old are you and how much training experience do you have? For example have you ever trained in a gym before with weights? And what level of cricket do you play?
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