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Re: Pain in the left arm Thanks mate for your advice. I will surely try it :)

Re: Pain in the left arm Yup i am 20 years old and yes it was free weights. Actually I worked on the biceps and triceps with the dumbbells and then just increased the load after sometime and now the region from the elbow to the biceps is plaining a bit only when i straighten me left arm. No...

Pain in the left arm Yesterday I took some extra load while exercising in the gym and now my left arm is plaining a lot but only when I straighten it else its fine. But i have a match tomorrow, i bat right handed)and now I am really finding it difficult to play the cut shots and the off drives...