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throwing accuracy hi guys, are there any drills to help me improve my throwing accuracy so i can hit 1 stump direct? Also, will practising throwing with a tennis ball affect my throwing.Will it harm my shoulder? thanks

Newbie cricket fitness Hey everyone, please forgive me if this has been posted 100 times before. anyways, i am 15 and opening batsman. I also bowl medium pace but can swing the ball. can anyone please suggest any basic simple exercises to increase pace in bowling and increase power in forearms...