ABS

[ag23]

ABS

Hey guys so now its pretty close to summer vacation and i want those abs and look a little bit ripped so i need to noe where to start. I take karate and get some cardio done there. SO where should i start and how do i stay with it without getting bored of it like i do every year :laugh: i always plan on getting my beach body but im always lazy with excersise. I used to be chubby in grade 7 and 8 but playing cricket and basketball helped now im fit. Oh yeha im 14 and still wanna grow taller any tips?????????

 

[Auzayr]

Re: ABS

try to do alot of aerobic work like jogging to lose the weight... Do resistance work to build yourself up and sit ups, crunches and other abs work it will help. Also dont eat junk food, eat fruit and vegs less chocholate and sweets.

 

[Liz Ward]

Re: ABS

and check out:

http://www.simplycricket.net/what-the-heck-is-core-training-all-about-anyway-t440.30.html

 

[Stumped]

Re: ABS

15 and wanting to look like peter andre! :laugh:

 

[ag23]

Re: ABS

5 and wanting to look like peter andre! Laugh

hey its all for a good cause for cricket and the ladies :laugh: lol

 

[Stumped]

Re: ABS

o dear! i'm sure you will put them off when you tell them about cricket! mine seems to think it is an excuse for going shopping!

 

[ag23]

Re: ABS

lol :laugh:

 

[ag23]

Re: ABS

so how do i keep myself from not being bored of the training

 

[Stumped]

Re: ABS

think of the results! :