back is hurting this one for liz
- Thread starter ag23
- Start date
mas cambios
Active Member
Re: back is hurting this one for liz
Any more you can tell us? What led to it hurting, where in particular is the pain, what type of pain etc.
Any more you can tell us? What led to it hurting, where in particular is the pain, what type of pain etc.
ag23
Member
Re: back is hurting this one for liz
what i did was that i was practising my runup and then i cant throw a cricket ball in my basement so i used ping pong balls instead. I did stretch before i bowled alittle. But i didnt warm up and i did the same stretches afterwards. The stretches releifed pain in my higher back but then when i went go on the computer my lowerback hurt. Then after i little while more i did some pushups and i was all good. But why did my back hurt so much?
what i did was that i was practising my runup and then i cant throw a cricket ball in my basement so i used ping pong balls instead. I did stretch before i bowled alittle. But i didnt warm up and i did the same stretches afterwards. The stretches releifed pain in my higher back but then when i went go on the computer my lowerback hurt. Then after i little while more i did some pushups and i was all good. But why did my back hurt so much?
Re: back is hurting this one for liz
You need to mobilise the back before you practise next time; side bends and rotations. Keep moving, no static stretches.
It sounds like your action. You will probably find that your movement is restricted in the basement, tensing and putting stresses on the back muscles. It may be best to wait until you have more room to practice
You need to mobilise the back before you practise next time; side bends and rotations. Keep moving, no static stretches.
It sounds like your action. You will probably find that your movement is restricted in the basement, tensing and putting stresses on the back muscles. It may be best to wait until you have more room to practice
ag23
Member
Re: back is hurting this one for liz
what i did was that i was practising my runup and then i cant throw a cricket ball in my basement so i used ping pong balls instead. I did stretch before i bowled alittle. But i didnt warm up and i did the same stretches afterwards. The stretches releifed pain in my higher back but then when i went go on the computer my lowerback hurt. Then after i little while more i did some pushups and i was all good. But why did my back hurt so much?
what i did was that i was practising my runup and then i cant throw a cricket ball in my basement so i used ping pong balls instead. I did stretch before i bowled alittle. But i didnt warm up and i did the same stretches afterwards. The stretches releifed pain in my higher back but then when i went go on the computer my lowerback hurt. Then after i little while more i did some pushups and i was all good. But why did my back hurt so much?
Re: back is hurting this one for liz
You need to mobilise the back before you practise next time; side bends and rotations. Keep moving, no static stretches.
It sounds like your action. You will probably find that your movement is restricted in the basement, tensing and putting stresses on the back muscles. It may be best to wait until you have more room to practice
You need to mobilise the back before you practise next time; side bends and rotations. Keep moving, no static stretches.
It sounds like your action. You will probably find that your movement is restricted in the basement, tensing and putting stresses on the back muscles. It may be best to wait until you have more room to practice