Ripping-LegBreak
New Member
excercizes for spinners
as a legspinner apart from the shoulders what other parts of the body shud i work on?
as a legspinner apart from the shoulders what other parts of the body shud i work on?
excercizes for spinners
- Thread starter Ripping-LegBreak
- Start date
micoach
Active Member
Re: excercizes for spinners
All of it.
Who is with me? "Movements not muscles"
http://conditioningresearch.blogspot.com/2007/08/movements-not-muscles.html
You would not train fingers indivually to improve your catching right? Same principle.
All of it.
Who is with me? "Movements not muscles"
http://conditioningresearch.blogspot.com/2007/08/movements-not-muscles.html
You would not train fingers indivually to improve your catching right? Same principle.
someblokecalleddave
Well-Known Member
Re: excercizes for spinners
Sounds like it makes sense to me, I'm out of condition at the moment and an hour of Leg Spin practice and the next day every part of my body aches almost.
Sounds like it makes sense to me, I'm out of condition at the moment and an hour of Leg Spin practice and the next day every part of my body aches almost.
Virendersingh.berthwal
Active Member
Re: excercizes for spinners
Hi Liz,
From last few weeks; I have unfortunately missed my exercise schedule's completely due to work load but the daily morning net practice was continued with sufficient amount of batting & bowling practice.
Now I want to start the exercises again so should i first opt for free style exercise like ,plank etc and then after how many days weight training like for core area,bicep curls,Arnold shoulder press & overhead triceps extension can be started.
Kindly advice.
Hi Liz,
From last few weeks; I have unfortunately missed my exercise schedule's completely due to work load but the daily morning net practice was continued with sufficient amount of batting & bowling practice.
Now I want to start the exercises again so should i first opt for free style exercise like ,plank etc and then after how many days weight training like for core area,bicep curls,Arnold shoulder press & overhead triceps extension can be started.
Kindly advice.
Re: excercizes for spinners
It is great that you have been able to continue the net sessions Virender; it has maintained your level of fitness to a good degree.
Just ease yourself back in to your programme as normal, perhaps with slightly lower resistance at the start of a session and if it feels good, progress. Reversibility occurs at different rates for different people at different levels of fitness. You should be fine to pick up, more or less, where you left off.
It is great that you have been able to continue the net sessions Virender; it has maintained your level of fitness to a good degree.
Just ease yourself back in to your programme as normal, perhaps with slightly lower resistance at the start of a session and if it feels good, progress. Reversibility occurs at different rates for different people at different levels of fitness. You should be fine to pick up, more or less, where you left off.
Virendersingh.berthwal
Active Member
Re: excercizes for spinners
Thanks Liz
Even though it will be diffcult to have the exercise consistently due to work load.
I will attend the net session daily & exercise also.
Thanks Liz
Even though it will be diffcult to have the exercise consistently due to work load.
I will attend the net session daily & exercise also.
someblokecalleddave
Well-Known Member
Re: excercizes for spinners
I've heard either Liz or David recommend that doing press ups but walking around on your hands in the press up position is good. How exactly is this done - do you do it with your arms in the 90 degree angle position and shuffle sideways crab style? Or are you allowed to do it with a not so acute angle?
I've heard either Liz or David recommend that doing press ups but walking around on your hands in the press up position is good. How exactly is this done - do you do it with your arms in the 90 degree angle position and shuffle sideways crab style? Or are you allowed to do it with a not so acute angle?
Re: excercizes for spinners
Could it be from here...
http://www.harrowdrive.com/how-to-protect-your-shoulder-from-cricket-injury/
...?
If so, then with your nose as close to the ground as possible
You need to be working through abduction, lateral and medial rotation; the movements of the rotator cuff.
However, whatever you can do to start with and progress to where you need to be.
Could it be from here...
http://www.harrowdrive.com/how-to-protect-your-shoulder-from-cricket-injury/
...?
If so, then with your nose as close to the ground as possible
You need to be working through abduction, lateral and medial rotation; the movements of the rotator cuff.
However, whatever you can do to start with and progress to where you need to be.