Hamstring, Thigh and Back

[shaazthegreat]

Hamstring, Thigh and Back

I'd like to know a few exercises to strengthen my hamstring, thighs and lower back (I'm just 14). I'd like them to be pretty specific.

 

[Liz Ward]

Re: Hamstring, Thigh and Back

... I'd like them to be pretty specific.

There are some great exercises on :
http://www.simplycricket.net/showthread.php?t=319

You also need to increase your flexibility in this area:
http://www.simplycricket.net/showthread.php?t=1409
http://www.simplycricket.net/showthread.php?t=965