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training plan Hi, this week I just joined the gym and I'd like someone to help me with a training plan. I'm 16, legspin bowler. So far I've just been doing cardiovascular with the treadmill and exercise bike, what muscles of the body should i work on with the weights, im not going to overdo...

Strides and movement Hi, I'm pretty short in height and i have problem with really full balls, ie. yorker length, general full balls, fulltosses, i always miss them i make an attempt to get my front foot out but i just miss it, if it's on the stumps i get bowled, so i can only defend. This...

Sri Lanka in Pakistan Finnaly Pakistan will be playing, after a long time and it's against Sri Lanka on the 20th of January. For a 3 ODI's series, Squad is as follows. Shoaib Malik (Captain) Younis Khan Shahid Afridi Salman Butt Kamran Akmal (WK) Sohail Tanvir Shoaib Akhtar Umar Gul...

question about transfers hi ive got currently 14 players in my squad which is the minimum and 2 of the players are transfers and their contracts are about to finish will i be able to re-new their contracts, and how can i make them stay permanently at my club?

International Cricket captain 2008 Hey guys i need some help with this game, when ever i play ODI's and bat i end up making a score of like 160-180 below 200 on a good batting wicket and with the loss of only 3 wickets, my batting teams run rate is pretty high for the first 10 overs then falls...

wristy batsmen Hi, i've often heard commentators say that a player is very wristy, I have observered that most of subcontinental players are very wristy, What i want to know is does that mean they are very bottom handed? And do they use their wrists for manuevering at contact with the ball or...

me bowling legspin hi this video was taken by a phone of my action, comments please... YouTube - legspin

Horizontal shots i have trouble playing horizontal shots like the cut and the hook/pull i seem to edge the cut often and with the pull i miss it. And i cant sweep. Can someone help me. Horizontal shots arent comfortable for me. My grip is high on handle and my batlift is where i open the face...

front on action hi my cousin has a front on action with a slingy arm release is this unusual he doesent get that much pace but he finds it natural. what tips and advice can i give him?

Hip strain My coach said to me to follow thru more with my shoulders and hips, As i was doing so quite strongly my right hip which drives thru now is feeling sore. Is it because i strained it because of i dont stretch much and due to the extravagent movement of the hip it got strained. What...

Glasses while batting Hi everyone i was wondering since i have short eyesight do u think wearing glasses is a good idea while batting as i have difficulty picking the ball from the bowlers hand. and is there anyone here who wears glasses while batting.

Alternative catching method Hi, my joints in my thumbs and fingers stick out so i cant cup my hands with my thumbs together for the flat catch nor can i join my little fingers together for the high catch, can someone help me?

Batting grip Hi, erm can someone help me, i cant find a comfortable batting grip, ive many different grips but just cant find one that suits me, and wat does it mean, V's in line?

excercizes for spinners as a legspinner apart from the shoulders what other parts of the body shud i work on?

overly defensive I recently converted to an open sided stance and i find im overly defensive as even if theres a bad ball im defending can someone help me? i am like chanderpaul i bat outside my crease and my trigger movement is i go deep back into my crease onto the back foot and then onto the...