Arms pumping while running up
Hi ,real quick one coz I'm going nettin in and hour and half. My coach said if i want a little more pace i should be pumping my arms as i am running up. What does this mean and how does it benefit really? Also bit sidetracked , how do u put our wrist behind the ball before bowling it to be quicker? I ask this as I'm 15 and only hit 65 mph maximum.
thanks Phil
Hi ,real quick one coz I'm going nettin in and hour and half. My coach said if i want a little more pace i should be pumping my arms as i am running up. What does this mean and how does it benefit really? Also bit sidetracked , how do u put our wrist behind the ball before bowling it to be quicker? I ask this as I'm 15 and only hit 65 mph maximum.
thanks Phil