s_ossy
New Member
General level of fitness...from home.
Liz, maybe you could help...
A week ago i had a jaw operation and now have jaws wired together. Can't chew for 4 weeks so living on nutrition shakes. I've lost quite a bit of weight and my muscles are wasting away! I was wondering if you had any ideas of home exercises that i could do for a couple of weeks just to get some strength back and a general level of fitness?
I mainly have use of a swiss ball and resistance band. I'll be resuming cricket in the new year again, towards the end of Jan. But at this rate, the wind is going to blow me over!
Any ideas will be appreciated... just to gently get back to health! Thanks!
Liz, maybe you could help...
A week ago i had a jaw operation and now have jaws wired together. Can't chew for 4 weeks so living on nutrition shakes. I've lost quite a bit of weight and my muscles are wasting away! I was wondering if you had any ideas of home exercises that i could do for a couple of weeks just to get some strength back and a general level of fitness?
I mainly have use of a swiss ball and resistance band. I'll be resuming cricket in the new year again, towards the end of Jan. But at this rate, the wind is going to blow me over!
Any ideas will be appreciated... just to gently get back to health! Thanks!