Low % Body Fat
Hi,
How can I lower my body fat, Liz, as you being the fitness expert, have you helped people lower their body fat %, I really need to know what to do. I would like to lower my body fat % to about 10% and then I would like to start serious weightlifting. Is this dangerous for my age (16)?
Thanks
Hi,
How can I lower my body fat, Liz, as you being the fitness expert, have you helped people lower their body fat %, I really need to know what to do. I would like to lower my body fat % to about 10% and then I would like to start serious weightlifting. Is this dangerous for my age (16)?
Thanks