mas cambios
Active Member
Running between the wickets, quick singles etc
Following on from the post asking how to up a scoring rate I though it would be an idea to look at the basics of running between the wickets.
This is often an overlooked skill but it could be the difference between a 50 and a hundred, especially in club cricket.
The very basics of this skill can be outlined in 10 points, as follows:
1. Only three calls should be used: Yes, No and Wait.
2. Early clear calling avoids confusion.
3. The batsman on strike must call when he hits the ball in front of the wicket. When the ball goes behind point or square leg, the non striker must call.
4. Good communication between the batsmen is a big advantage. If the non striker is aware of the area in which the striker feels he can work a single, the non striker can set off as soon as he sees the striker shape to play in this particular area.
5. The non striker must back up a couple of metres down the wicket as the bowler delivers.
6. When turning for a second,third or fourth run,the batsmen must always face the direction of the ball. In other words don’t turn blind. (He must make sure that the bat is in the appropriate hand to allow for this).
7. If at any stage the batsmen feel that the run will be of risk ,they must loudly and positively call NO!!!
8. When the batsmen reaches the other end, he must keep low so that he can make himself as long as possible which cuts down the distance he needs to run. This will also ensure a low body position which will help his legs drive and accelerate when coming out of the turn.
9. The batsman must always slide his bat into the crease.
10. The batsmen must always be alert and aware of the field placings.
A good way to train for this is to hold relay races or even races between 3 or 4 of you - think like a sprinter here, it may even be beneficial to get on down to your local athletics club to pick up tips and training advice.
A further option is to play tip and run and look to turn 1's into 2' and so on.
Following on from the post asking how to up a scoring rate I though it would be an idea to look at the basics of running between the wickets.
This is often an overlooked skill but it could be the difference between a 50 and a hundred, especially in club cricket.
The very basics of this skill can be outlined in 10 points, as follows:
1. Only three calls should be used: Yes, No and Wait.
2. Early clear calling avoids confusion.
3. The batsman on strike must call when he hits the ball in front of the wicket. When the ball goes behind point or square leg, the non striker must call.
4. Good communication between the batsmen is a big advantage. If the non striker is aware of the area in which the striker feels he can work a single, the non striker can set off as soon as he sees the striker shape to play in this particular area.
5. The non striker must back up a couple of metres down the wicket as the bowler delivers.
6. When turning for a second,third or fourth run,the batsmen must always face the direction of the ball. In other words don’t turn blind. (He must make sure that the bat is in the appropriate hand to allow for this).
7. If at any stage the batsmen feel that the run will be of risk ,they must loudly and positively call NO!!!
8. When the batsmen reaches the other end, he must keep low so that he can make himself as long as possible which cuts down the distance he needs to run. This will also ensure a low body position which will help his legs drive and accelerate when coming out of the turn.
9. The batsman must always slide his bat into the crease.
10. The batsmen must always be alert and aware of the field placings.
A good way to train for this is to hold relay races or even races between 3 or 4 of you - think like a sprinter here, it may even be beneficial to get on down to your local athletics club to pick up tips and training advice.
A further option is to play tip and run and look to turn 1's into 2' and so on.