Recent content by john wilson

  1. J

    Plank exercise

    Re: Plank exercise The Plank exercises are an excellent way to strengthen the Core muscles, along with correctly done sit-ups. I would suggest starting with 10 secs on each 'Plank', gradually increasing the length of time. You can also increase the difficulty of the exercises by raising one...
  2. J

    Energy systems required for a batsman to score 100 runs

    Re: Energy systems required for a batsman to score 100 runs Thanks for your help. That about covers it, and now I can sit down and get to work. Thanks again. :D
  3. J

    Energy systems required for a batsman to score 100 runs

    Re: Energy systems required for a batsman to score 100 runs Thanks I look forward to your further input tomorrow.
  4. J

    Energy systems required for a batsman to score 100 runs

    Re: Energy systems required for a batsman to score 100 runs Thanks, I am really looking for 10 bullet points with the main themes being covered perhaps no more than 250 words or so. I think I have the gist of the questions but need a bit more to go on. Thanks
  5. J

    Energy systems required for a batsman to score 100 runs

    Re: Energy systems required for a batsman to score 100 runs This is for course work, I am a Level III ECB Coach, and also a Level II Fitness and Conditioning Coach and the question is in a paper that I am doing at the moment. The Level required would be for a First Class cricketer.
  6. J

    Energy systems required for a batsman to score 100 runs

    Re: Energy systems required for a batsman to score 100 runs Ps from John this would be for a First Class Cricketer or at least someone aspiring to be one.
  7. J

    Energy systems required for a batsman to score 100 runs

    Energy systems required for a batsman to score 100 runs Sorry If I placed this question on the wrong place. What would be the requirements of a batsman in terms of muscles and energy systems used for a batsman batting all day in order to score 100 runs. I mean in terms of aerobic or anaerobic...
  8. J

    Physical requirements in a batsman

    Re: Physical requirements in a batsman Thanks for the reply, but its a more complex question than first seems. Yes the main muscle groups, but the energy systems ie Anaerobic, Type IIa muscle fibres, etc, and what type of rehydration would be required during the on field times and what type of...
  9. J

    Physical requirements in a batsman

    Physical requirements in a batsman What are the muscle groups and types used , and the energy requirements needed by a batsman in or order to bat all day to score 100 runs in English climate conditions
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