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Re: Sliding i have the same problem, i love diving but can never slide.

Re: P90X generally i don't have a pain its more of a tightness,

Re: Will Kevin Pietersen be a success? I voted no just because of the fact that my instincts point that way, we'll just have to wait and see how he goes. His batting i think would dramatically change as now he has to think about the teams score and he may end up trying to play to sensibley and...

Re: P90X Thanks Liz, i did the P90X core synergestics and the AB Ripper and i can tell you its is really good, i am sweating buckets, and had to rest alot during it, my core is burning and it feels good, also more good new my rotar cuff is feeling better now. Oh and if i am working out...

Re: P90X yeah, go on there webiste and it will explain what it is.

Re: P90X do you reccommend protein shakes and bars etc? and where do you buy them? Ohh and their sessions each time are around an hour long, can i do lets say a weeks worth in a day? or would this be a bad idea?

P90X anyone used or reviewed P90x? i got it for the core section and hope it is good.

Re: what age did you make the first team at ? First Year of cricket in the U15s i played 3 games for the colts team, next year i played every colt game and a few 3rd team games, then in the U16 i played 2nd team and i open the bowling and im still in the 2nds at 16, hoping to move into firsts...

Re: Is it time for Vaughan to go? Vaughn is absolute ********, get rid of him.

Re: What do Rotar cuffs do for speed? I am praying it is'nt to bad, if i can just get my shoulder back to it's original strength i could finally start trainning again, all my injuries have faded away now excpet this one, i wil post back what the physio says when i see her.

Re: Shoaib Akhtar's action YouTube - Michael Holding on Shoaib Akhtar's hyperextension

Re: Whats the fastest you have faced? i used to be able to bowl in the 75mph bracket but since m rotar cuff injury i havent bowled a ball past 55 which really sucks, even more so that my shoulder dosent seem to be recovering anytime soon.

Re: What do Rotar cuffs do for speed? im going back to the physio soon to check out my shoulder, i can bowl with it fine no discomfort and throwing is slight discomfort when i put maximum into it , is it possible i have a tear?

Re: What do Rotar cuffs do for speed? my shoulder does lightly click now and it isnt smooth movment, what would you say is wrong?

Re: What do Rotar cuffs do for speed? no pain really, range of motion is slighty down and it clicks but my shoulder has always clicked even befroe the injury.

Re: What do Rotar cuffs do for speed? I only said that so that people would not reply to me that pace is generated from somewhere else on the body, i just wanted to focus on the power generated by the shoulder. Also I just did a test and my left arm which is my non dominant one is really quick...

Re: What do Rotar cuffs do for speed? Well i've lost a lot of pace since my rotar cuffs where injured and i was wondering if rotar cuffs contribute much to speed.

What do Rotar cuffs do for speed? Are rotar cuffs the main muscels used in bowling and where you get the pace from when bowling just with your shoulder? if not which muscels give the pace?