Re: Bowling Action Video ( Back Problems AGAIN!! )
Bowled 10 overs today, Back is killing me :( really struggling, im gonna do some more core work and try figure out what it is that's killing my back so much.
Re: Bowling Action Video ( Back Problems AGAIN!! )
Arghh it's annoying, my pace just is SHIT, was bowling faster when i was 15 and had no injuries .... sigh, it's so annoying to be bowling half the speed i was when i was half the size, and for no apparent reason. Shoulder is still pissing up...
Re: Bowling Action Video ( Back Problems AGAIN!! )
:):):):) Thanks liz, im gonig to the nets tmoz for a long net session which i can walk through my action and try get things correct.
Re: Bowling Action Video ( Back Problems AGAIN!! )
it's generally more too the right, 1 to 10 i'd say it was a 3, but sometimes it's very stiff and can be a 5.
usually it's a small area of pain, and a large ache area.
Re: Bowling Action Video ( Back Problems AGAIN!! )
this pic pretty much nails it http://www.topnews.in/health/files/back-pain.jpg
and also in this one http://www.johnsonintegrativehealth.com/storage/Back%20Pain.jpg
sometimes the pain feels worst just a little lower that teh above pic.
non...
Re: Bowling Action Video ( Back Problems AGAIN!! )
I have a semi-final game tomorrow, ill take a picture of my back and highlight the main area's of pain after the game.
Bowling Action Video ( Back Problems AGAIN!! )
okay well this sucks, i thought i sorted the problem and it's come back, my back feels really achey after games and isnt in a good way, my friend recently had 2 stress fractues in my back so i dont really want to bowl try bowl quick again until...
Re: Shoulder still screwed?
ummm, im not sure which ones the posterior press ups are, as for the planche i haven't tried, i've been swimming all day so atm i dont have the strength to lift myself.
Re: Shoulder still screwed?
I wanna learn to some gymnastics like a backflip and a perfect hadnsatand etc... anyone have any good tips?
Also i wanna do some planche push ups because they look really cool, are they good or bad for you?
Re: Shoulder still screwed?
fiannly went for the MRI last firday, shoulder feels really weird these days, i need to work it out so it feels nice, quite weird, altough i dont get pain when i throw at all, a lil bit of pace has come back... fitness has started drifting though im not really...
Re: What the heck is core training all about anyway?
Skateboardings really fun but it is lethal, i've fallen countless times now, but im starting to enjoy it alot, i can go pretty quick now and do ollies and the balance im sure will help my batting somehow.
a good trick i found was if i did a...
Re: What the heck is core training all about anyway?
I've just started skateboarding, and theres this balance board i use and apparently it works the core well, i dont feel it to be honest, but it is great for balance, should help my cricket and boarding hopefully.
Storm Preseason 2009
FBI did this and i thought it would be a good way of logging my progress.
First of all i have recently started going to a new team, totton and eling cc and i am training with them every Thursday, i plan on improving my batting as much as i can before each net so that i...
Re: How to make your cricket fitness training easier and more effective
noooo, ive lost some wheight, like a kg.
I gained quite a bit of muscel and wheight in the summer holidays because i could just eat and train and eat and sleep, but now with college i cant get much food intake which sucks...
Re: How to make your cricket fitness training easier and more effective
my only tips would be
1.Get on with it
2.try and simulate how you felt when u first decided to start exercising
3.monitor youself to show the results of your hard work.
4. join a gym because it's so much easier to get stuff...
Re: Shoulder still screwed?
yh will do im watting for my doctor the phone me....I went to my first trianning with the new club, sadly first ball i pulled something in my back, hopefully it was just a one off and my actions not gone to crap over the winter.
Bowlings pretty rapid now tho, i can...
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