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Re: Creatine i recently bought t buckets of whey protein, but im yet to use them, ive gained alot of muscel without any suppplements etc, you really dont need it tbh.

Re: Creatine Dont overdo it like i did, your body will grow to fast for your skin and it will cause little tears in the epidermis causing stretch marks.

Re: Shoulder still screwed? any tips on how to work more towards endurance?

Re: Shoulder still screwed? X-ray's fine having an MRI soon, and the amrks on my shoulder im pretty sure are strech marks, i have started getting them under my armpit and on my biceps. so im gonna stop working my upper body out and focus on core and lowerbody, i read a little about the cause of...

Leaving club Any ideas on the best way to change clubs, i have a team that i have emailed and they have said to come along to nets but im also getting emails from my old club...i need some tips on leaving the club but without being cursed for it.

Re: Exercise PDF for cricket sorry... after using my brain i found it through a google search.... its this if anyones loking for it http://www.pitchvision.com/wp-content/uploads/2007/07/harrowdrive_turbulence_training_4-week_bww.pdf

Exercise PDF for cricket Does anyone know where i can get a hold of the PDF of all the cricket specific exercises? I had to system restore and i lost it, its the one with an ex-cricketer showing the planks etc... if anyone could send me the link i'd be grateful.

Re: Powerball scores fine, i still have the red spot though. my mum still hasnt phoned the doctors to get my results but she said she would this week. my working outs going well aswell, just started running again now that the weather isnt as cold, gained alot of muscel and stamina from it.

Re: Powerball scores i got one yesturday! i got to the 9,000 mark with my left wrist and got the 10,000 mark with my right just a minute ago, alot of fun specially in the dark and theneon lights start to flicker. although it gave me a red lump on my forearm :(

Re: Shoulder still screwed? x-ray... im going in on thursday to see the results. Ohh i really need help making a new workout routine, ive really drifted away due to college and not being able to fully commit myself 100%(mainly cause im being lazy). my body looks in good shape but i dont feel...

Re: Shoulder still screwed? no the docs havent, i did used to play rugby in PE back at my old school so that what it might have been. and belive me if i was tussling with my sister i'd be lucky to still have my arms lol.

Re: Shoulder still screwed? they dont really fade, and i dont play rugby.

Re: Shoulder still screwed?

Re: Shoulder still screwed? checking results of xray on tuesday, also i have little stretch marks on my right and left shoulder? why? i dont mind em just weird.

Re: Blueprint to rebuild Brett Lee Are you stupid?

Re: Shoulder still screwed? Stupid doctors havent contacted me, so ill have to contact them soon, good news the crazy catch saved my ass today, indoor cricket and our 1st team fastest bowler beamed one down and this bat pulled it straight at me, if my reactions where as slow as last year id...

Re: Other Cricket Sites? simplycricket.net ...........lol

Re: Shakes Thanks Guys :). Also good news after doing my workouts im really seeing the results, i only had 1 lesson yesturday so i went in the gym for an hour and a half then went to the nearest cricket pitch and bowled a few and they where much quicker, i then finished the day by going back to...

Re: Shakes yh , but its buying the damm vegetables i like, i much prefer just going down to morrisons and buying loads of vegetables that i can blend through the week, and if possible for it to taste nice, on a site i read it would be good to include whey protein etc. i really wud like some...

Re: Last person to post on this thread wins 2 Yeah!...