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Re: knee pain Hi again. I've been doing the physio to strengthen my quads, hopefully it helps but I guess only time will tell. I went to nets yesterday for a 2 hour session and the knee feels ok. A little bit of pain briefly during it and it feels perhaps a little more.. cracky than before but...

Re: knee pain It's 1 of 3 premesis they have, i assume like a franchise. Each are slightly different in what they offer. The one i went to was a Physiotherapy and Sports Injury Clinic, but they each seem to be very slightly different. 2 mainly physio and the main original place states they do...

Re: knee pain hi liz. i've been to the sports injury clinic nearby, which are basically just a physio. he said it's not my ITB because when he was prodding it i felt no pain or discomfort, and thinks it was referred pain from my knee cap which isn't sitting correctly due to a muscle imbalance...

Re: knee pain I'm 5'8 and 11 stone 6 pounds

Re: knee pain i've wondered about the effect of weight too. i've put on about a stone of muscle on in the past 6 months. i've just been to see the gp who was very confident that its actually my iliotibial band that is inflamed. he advised me to stop running at the gym as he thinks that...

Re: knee pain thanks for your advice liz, really appreciated :) there's a sports injury place near to me so i'll pay them a visit and get a sports massage and physio

Re: knee pain There is very slight inflammation, i can only tell from touch comparing with my right knee. It no longer hurts to touch and is pain free when resting. I am a right hand pace bowler, is it that easy to tell? :)

Re: knee pain Thanks for your reply liz. How long would you suggest i rest my knee until beginning some physio? I still have a copy of the strengthening exercises i was given years ago. I'm not sure it was bone, that's what i was told but didn't think to question the x-ray so...

knee pain hi all, first post for me as i've just started playing cricket with a team. i had my second session in the nets this past sunday. before i went, i noticed the left side of my knee (i think the LCL) was slightly tender to touch but i thought nothing of it. by the time nets had...