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Ever wondered what it is like to face Dale Steyn? Now you don't have to wonder, this GoPro footage shows how quick he is. Is there any of you guys out there ever used a GoPro? My Son has one on his Christmas list purely for cricketing purposes.

In the market looking for some new lightweight batting pads, anyone recommend any please? I am 48 and need all the help I can get running between the wickets!

Thanks again iv never warmed down to be honest it's a quick change get in the car and head home for a beer but that will change next season

Thanks alot liz looks like a good thorough warm up hopefully that will keep me off the treatment table

Any ideas for a pre match warm up I'm 48 fairly slim and active but currently sidelined from a torn calf muscle I did my static stretches before the game and luckily its my 1st injury