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Recovering From A Sprained Ankle I sprained my right-ankle back in April & had my cast removed in mid-May. I'll be going back to the nets in 2 weeks time cause I've got my exams going on right now. Is there anything that I can do prevent any strain on my anle once I start training again? Thanks :)

Trouble With Leg Glance For the past 2 weeks I've noticed that whenever I try to play the leg glance my feet move towards the leg-side, causing me to miss the ball through the gate. I've tried my best to stay near my guard, but it has never worked. So is there anyway that I can stop myself from...

how to bowl a bouncer I'm a right-arm fast medium & I have trouble digging the ball short for variation. Whenever I try to pitch one short it goes more like a long-hop rather a short ball. I have suffiecent speed to bowl it but I cant make it rise towards chest height. Can someone please help...

How to get more pace hi, I am 15 years old & I bowl fast-medium.. I am able to get outswing & inswing with the new ball, and I can even get reverse sometimes with the new ball... My run-up is 17 steps with medium strides... However I still lack the pace needed to beat the batsmen... I've tried...