Recovering From A Sprained Ankle

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DJ Rain

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Recovering From A Sprained Ankle

I sprained my right-ankle back in April & had my cast removed in mid-May. I'll be going back to the nets in 2 weeks
time cause I've got my exams going on right now. Is there anything that I can do prevent any strain on
my anle once I start training again?

Thanks :)
 
Re: Recovering From A Sprained Ankle

Make sure you mobilise the ankle; raise your leg and rotate clockwise and anticlockwise, flex your foot down and up, a couple of times during the day.

If you feel a bit unsure of the stability of your ankle, wear a support for a few sessions and see how it goes.

How did you sprain the ankle?
 
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