badly bruised knee

Top Contributors
T.A Offspinner

T.A Offspinner

Member
badly bruised knee

Ok I fell down some stairs tonight (don't ask) and my kneee is badly bruised but i can walk perfectly normal and can run alright, would it be wise to go to training tomorrow or should i sit it out?
 
Re: badly bruised knee

Hard to say without actually seeing you. Ice it if there is also inflammation... 15 mins within each hour and see.

If you can train without pain, go for it. If, however, you feel instability and/or discomfort during training, give it up, rest it and live to train another day :)

I suspect it will feel worse tomorrow.
 
Re: badly bruised knee

well I've been icing it like you said too, the inflammation has gone down but the bruise looks quite beastly, i'll give it a go at training this arvo but it's not cool i'll stop Thanks for the help...
 
You must log in or register to reply here.
Back
Top